How do we deal with failure?

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How do we deal with failure?

Blue Tree intern Maddy Lykourgos outlines possible reasons why we deal with ‘failure’ so badly…

Given the current aftermath that’s following the recent exam results season and a new start to the academic year, failure and success are juxtaposed terms that seem to be constantly cropping up at the moment. As subjective as the term is, we all deal with ‘failures’ at some point in our lives. Whether it’s a missed exam grade, a rejected job application or an unsatisfactory outcome from a piece of work, failure can impact us on more than just a surface level.

As humans, we are instinctively driven by things that seemingly add value to our lives. The more value we assign to a target, the larger the emotional repercussion if we don’t meet it. That’s why missing our targets can feel profoundly devastating, and we expand that to mean that we have failed in every domain of our lives. Many of us will find that our previous negative experiences of striving to achieve make us automatically catastrophize future outcomes; we believe with total conviction that if we aim high we will inevitably fail. Through this repeated feeling on various occasions in our lives, anxiety can build and we may eventually stop trying altogether. It’s not necessarily that we care too much about the opportunity and its outcome, but rather that we have given a great deal of power to what the hypothetical consequential impact could be on our character.

Social psychology establishes that a possible way around this is to create more ‘selves’; that is, to recognize the strengths and weaknesses of each of our individual roles within different domains of our lives. Once identified, it is easier to remember that a weakness in one aspect of life doesn’t necessarily bear any consequences for other parts. For instance, a rejected job application does not make us ‘dumb’ or ‘stupid’ or whatever other derogatory terms we come up with for ourselves. It shouldn’t detract from facts like our academic achievements or any of the previous successful applications we have had that would disprove these thoughts that we are somehow failing intellectually.

However, it is, of course, easier said than done. The automaticity with which our thoughts occur can feel completely out of our control. Hence, the most common interventions used to overcome such difficulties, tend to revolve around the cognitive process. For instance, Cognitive Behavioural Therapy (CBT) is often used to try to make sense of the perception and interpretation of these types of thoughts. Additionally, it might be used to pick apart the biases we hold when judging ourselves, in order that we don’t interpret things in a way that confirms potentially quite negative underlying beliefs about ourselves. The theory is that when situations arise that might make us adversely appraise ourselves, we look for factual evidence both for and against these notions. Hopefully, without our opinions and perceptions of the event clouding the judgment of the situation, the emotional consequence would reduce.

Other forms of talking therapy can also explore the factors that contribute to forming the reasons behind why so-called ‘failures’ can be so detrimental to us. It may be that there was a pressure from others to achieve from a young age or that a personal drive to reach ‘success’ was influenced by a number of life experiences along the way. In any case, it is often useful to delve into these in an open and non-judgemental forum, where a professional can guide discovery and lend support throughout.

For more information on possible interventions to reduce the distress associated with meeting undesirable outcomes, contact us at The Blue Tree Clinic.

Source URL: https://thebluetreeclinic.com/how-do-we-deal-with-failure/

How psychiatrists and psychologists work together?

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How psychiatrists and psychologists work together?

What is the difference between psychiatrists and psychologists?

 Psychiatrists:

– Trained medical doctors who later specialize in the field
– Can prescribe and review medication
– Often consult and oversee a mental health team
– Usually, work with people with severe mental health disorders
– Primarily use the biological/medical model of mental illness

Psychologists:

– Train as non-medical doctors by completing extensive clinical experience and completing an academic doctorate
– Cannot prescribe medication
– Integrate different models for treatment:
– Biopsychosocial (biological, psychological and social)
– Train across different types of therapy before specializing

How are they similar?

Overlap:

– Use diagnostic systems to cluster symptoms and create an effective treatment plan
– Can perform assessments for mental health conditions
– Treat mental illnesses of people of any background or age
– Understand the link between the brain and emotions and physical sensations

Working together:

– Create a well-rounded view of clients
– Multidisciplinary teams
– A psychiatrist might initially assess then allocate to a psychologist for treatment
– Manage risks

Provide holistic care:

– Medical
Psychological
– Social
– Emotional

Treat a wide range of people with complex conditions:

– Schizophrenia
– Bipolar Affective Disorder
– Personality Disorders
– Depression
– Anxiety
– Phobias
– Anyone suffering with suicidal ideations
– Behavioral Problems

Which one should I see?

– Depends on the situation
– Depends on the type of treatment
– May see both
– May have an initial consultation with a psychiatrist
– A psychologist may initiate and continue the treatment plan
– Whoever you are comfortable with
– Ensure the process is fully explained to you before starting with a new clinician

Source URL: https://thebluetreeclinic.com/psychiatrists-psychologists-work-together/

CBT: Cognative Behaviour Therapy Treatment | London, UK

CBT Therapists based in London offering specialist treatment and counseling to help individuals manage problems, thoughts, and symptoms. The Blue Tree Clinic specializes in the treatment of individuals experiencing anxiety, Chronic pain, Addiction, PTSD and more.

The therapist will explore your issue and begin to make you phase it by exposing you to situations which may cause your symptoms. The therapist will teach you ways to cope with this and give you techniques to manage your symptoms. 

https://thebluetreeclinic.com/therapy/cbt/

Hypnotherapy London | The Blue Tree Clinic

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Take Hypnotherapy in London, UK From Professional and Highly Skilled hypnotherapist at The Blue Tree Clinic. Helping you to overcome Stress, Eating Disorders, Anxiety and Phobias, Addictions, Depression and Sleep Disorders. Discover The Solution To Your Issues and Create positive change Today.

Hypnotherapy is a psychological technique that induces a sleep-like state and can be used in conjunction with other therapies such as psychotherapy to promote positive changes in the mind. In simple terms, Hypnotherapy allows one to ‘override’ initial negative responses to stimuli or ideas, in order to ease symptoms for a range of issues. In this way, when faced with the stressful scenario in the future, the hypnotic response can be applied and the stress or pain-response is reduced. Here at Blue Tree, we have a highly-trained hypnotherapist that may be able to help.

https://thebluetreeclinic.com/hypnotherapy/

Private Psychologist London | Psychologist Counselling | The Blue Tree Clinic

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Why would I see a Psychologist?
People come from all over the world to see us for all kinds of reasons. You may want some advice on your life situation or want help in developing personal skills, or you may be struggling with a number of issues which our friendly psychologist has experience in treating.

Psychology is the study of mind and behaviour

Psychologists
You may be going through a particularly difficult time or you may not want to wait months on a waiting list for treatment to help you move on with your life.

Psychologists study for years, to enable them to help you, they are Drs in the field of psychology and practice various therapies.

ADHD Signs & Symptoms | The Blue Tree Clinic

Attention deficit hyperactivity disorder (ADHD) is when an individual exerts behaviours which involve hyperactivity and inattentiveness. Here at The Blue Tree Clinic we have effectively and successfully treated individuals with ADHD via the use of therapy and medication. Our therapists are expertly trained in dealing with ADHD. Our therapist will initially begin by forming a strong relationship with you, gaining your trust and understanding. . They will assess your symptoms and look into providing the therapy which suits you and your needs best.

What is ADHD disorder, the types, signs and symptoms of adult ADHD the treatments and therapys available from The Blue Tree Clinic in the UK.

https://thebluetreeclinic.com/conditions/attention-deficit-hyperactivity-disorder/

Nutrition Consultations | Private Nutritionist | The Blue Tree Clinic

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Nutrition consultants offering personalized nutrition plans tailored to your health goals to enable you to maintain a healthy lifestyle, based in London, UK.

During your first visit with our private nutritionist, we provide you will receive a detailed macronutrient and micronutrient report. Our state of the art facilities assesses your body weight, body fat percentage, and metabolic rate. Regular follow up appointments are booked in with each client to offer personalized support and advice throughout the programme.

https://thebluetreeclinic.com/therapy/nutrition-consultations/